The most important purpose in our lives is to be happy, and happiness doesn’t mean that you get what you want but it means how good you feel and how satisfied you are with your present moment in your life, it’s just like knowing “All is Well” in your life.
However, we hardly find ourselves living in the present moment nowadays due to our busy schedules as we always have to be prepared for the upcoming task.
But there is a very powerful way that we can use to live our present moment and manifest a happy life, and that is practicing gratitude.
Gratitude is the key to manifesting a happy life and there is a very close link between gratitude and happiness as gratitude helps you to boost your happiness and raise your frequency level.
WHAT IS GRATITUDE?
Gratitude can be defined as a positive emotional response, it is the feeling of appreciation for the valuable things in your life.
It is also known as a positive feeling or emotion that involves thankfulness which is associated with both mental and physical well-being of one’s life.
When you are grateful for something you already have, you give a lot of appreciation to that thing which ultimately boosts your physical and mental well-being and you also begin to attract positive things and circumstances into your life.
Therefore, it is very important to know whether you are grateful for the life you are living right now or not if you want to live a healthy and prosperous life.
HOW TO BE HAPPY IN THE PRESENT MOMENT THROUGH GRATITUDE?
Gratitude is a very powerful practice that you can use to generate feelings of happiness in your present moment and appreciate the things you already have in your life.
Gratitude is very easy to practice and yet it is very effective when it comes to boosting your feelings and manifesting your desires.
Following are the 2 simple ways to practice gratitude and stay happy and enjoy your present moment:
- Creating a gratitude journal
Creating a gratitude journal is the best and the easiest way to practice good feelings and live a happy day.
In this method, as you wake up in the morning start your day by writing down the things that you are entirely grateful for in your life in your gratitude journal.
You can also write down a script about living one of the wonderful moments of your life. For example, you can write “I am so happy and grateful for having so many wonderful and kind people in my life, I enjoy working with my colleagues who are very helpful, honest, and trustworthy.
Also, I am very grateful for spending most of my time on the things I love to do throughout the whole day, and this always keeps me connected with myself and the universe. Thank you, Universe”
After you have completed your gratitude script, read it carefully and feel the emotions of gratitude within yourself as long as you can.
2. Counting your blessings
Take some time to sit down every day and write down your blessings, in other words, write down a list of the things you are most grateful for and the things that are going perfect in your life the way you want and get started to feel the joy and happiness within yourself.
Consider how it would feel to have everything go your way, and then write down everything that is going well in your life. You would definitely feel happy and energetic from inside, so allow those feelings to take control of your life.
USING THE GRATITUDE PRACTICE TO ATTRACT THE THINGS YOU WANT INTO YOUR LIFE:
If you really want to manifest something into your life very easily and quickly then practicing gratitude will help you with that.
Before manifesting anything, you must find out in which vibrational state you are at the moment.
If you are not feeling good then you might be lacking gratitude, you must have to feel good and be happy in the present moment and be grateful for what you already have now in order to manifest your desires.
You must be in a high vibrational state and the only way to do that is by practicing gratitude.
Think about every moment in your life that you are grateful for and truly appreciate and be thankful for those moments with all your heart and then you will be able to manifest your deepest desires faster in your life.
